Sunday HIIT at Benjakitti Park — 23 August 2026 | WILDER Performance Hydration

Another Sunday morning session at the big amphitheater in Benjakitti Park, Bangkok, with a strong crew turning up for their weekly WILDER Training Club workout.

The larger space gave us plenty of room for a full-body HIIT session, combining strength, conditioning, and functional movement. A solid hour of training in the Bangkok heat, followed by a cooldown to bring the session down.

As always, WILDER Performance Hydration kept the crew hydrated throughout the workout. Electrolyte hydration is especially important when training outdoors in Bangkok’s heat and humidity, helping replace fluids and electrolytes lost through sweat.

Thanks to everyone who showed up and put the work in. Another Sunday session in the books.