Sprint, Squat, Push — 1 November 2026 | WILDER Training Club

A new format for Sunday morning at WILDER Training Club. This week, the crew took on a session built around intervals, mixing short sprints with a series of strength and conditioning movements.

The format kept everyone moving, alternating bursts of speed with exercises including squats, pushes, and other functional movements. A different kind of challenge, testing both pace and consistency from start to finish.

Another Sunday of good effort, shared energy, and community at Benjakitti Park. And, as always, staying hydrated is part of the work, especially when training in Bangkok’s heat and humidity.

Thanks to everyone who came out and put in the work. See you at the next session.