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Recover Smarter.
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Zero sugar. Fast hydration. 

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WILDER Hydration

A clean science-backed electrolyte mix made for high performers. Whether you're training, working, or just pushing through the day, do it wilder. 
View Electrolyte collection

The Science
Says Salt

Importance of hydration

Not all sodium is the same. Sodium chloride, commonly known as table salt, is a fast-acting form that helps restore the sodium lost through sweat and supports hydration, muscle function, and nerve signaling. 


Sodium citrate is a more advanced form, combining sodium with citric acid for smoother digestion and added benefits like buffering acid buildup in the body. It’s especially helpful during endurance efforts, as it can reduce the risk of cramping and fatigue. WILDER, uses a smart blend of both to deliver hydration that works hard and feels good.

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Your body is made up of more than

0%

water.

Brain 74%
Muscles 76%
Skin 70%
Lungs 80%
Liver 86%
Heart 79%
Blood 83%
Bones 22%
Joints 82%
Kidneys 83%

Your body is made up of more than 60% water

Hydration powers energy, focus, and performance, but water alone won't cut it. You need electrolytes to regulate fluid balance and maximize absorption.
Importance of hydration

Staying hydrated is critical for your body to function properly. Water regulates temperature, cushions joints, transports nutrients, and helps eliminate waste. But hydration isn’t just about water, your body also needs electrolytes like sodium, potassium, and magnesium to absorb and retain that water effectively. 

These electrolytes help maintain fluid balance, support nerve signals, muscle contractions, and power vital organs like your brain, heart, and kidneys. Without them, even drinking plenty of water can leave you feeling tired, foggy, or cramping. 

Proper hydration with electrolytes helps you perform, recover, and feel your best, inside and out.

Find your flavor

with the 12 pack variety box
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Optimized Formula

Wilder delivers optimal hydration with essential minerals: sodium, potassium, and magnesium, to boost energy, focus, and performance all day.
Sodium 1000mg
Potassium 600mg
Magnesium 100mg
L-Theanine 40mg
Sodium
Essential for deep hydration, muscle function, and cellular performance.
Sodium and other electrolytes in WILDER are critical for pulling water into your cells, maintaining fluid balance, and supporting electrical signals in the body. This helps reduce cramps, improve endurance, and optimize cellular energy production, so you can feel and perform at your best, whether you're working out, working hard, or just getting through a long, hot day.

Sodium

Essential for hydration, reducing cramps, and boosting peak cellular performance.
Potassium
Potassium accelerates recovery, supports nerve function, and fights muscle fatigue.
This vital electrolyte helps regulate fluid balance, transmit nerve impulses, and prevent muscle weakness or cramps, especially after sweating or exertion. Potassium works in synergy with sodium to restore what your body loses, helping you recover faster and keep moving without burnout.

Potassium

Accelerates recovery, regulates nerve signals, and fights muscle fatigue.
Magnesium
Magnesium relieves soreness, supports muscle recovery, and fuels cellular energy.
Magnesium plays a key role in over 300 biochemical reactions in the body, including energy production, muscle contraction, and electrolyte balance. It helps ease post-exercise soreness, reduce inflammation, and prevent cramping, making it essential for fast recovery and long-term performance.

Magnesium

Relieves soreness, boosts energy production at a cellular level and aids muscle recovery.
L-Theanine
L-theanine improves focus, reduces stress, and sharpens mental clarity.
Naturally found in green tea, L-theanine helps promote a calm, alert state without drowsiness. It can reduce stress and anxiety, enhance cognitive performance, and support sustained mental focus, making it perfect for staying clear-headed during intense training, long workdays, or travel fatigue.

L-Theanine

Improves focus, reduces stress, and enhances mental performance.
Gluten Free
Keto
Vegan
Dairy Free

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Testimonials

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Lizzie

The WILDER has become a staple in my daily routine. Forget those high sugar electrolytes from 7/11. WILDER is the real deal when it comes to staying hydrated. It is a must for sweaty high intensity workouts or running sessions.


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Simon

WILDER has been instrumental in ensuring I am fueled effectively for my training sessions, especially in Thailand's tropical weather and my longer, enduring workouts.  




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Leroy

Hands down the most precise electrolytes that actually support cellular hydration, muscle contraction, and nervous system balance. It’s a legit edge for training harder, recovering faster, and keeping your mind more clear under pressure. Once you start using WILDER there is no going back.
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Cristi

As a free-diver, staying hydrated isn’t just important - it’s everything.
I’ve been trying the WILDER Performance Hydration Variety Pack, and it’s honestly a game changer. Highly recommend for other divers or athletes out there.


Noela Yee

I can really feel the difference when I drink Wilder before, during and after my workouts. Definitely less cramping, and recovery is really good. I used to have leg cramps at night sometimes, especially after hard workouts, but I haven’t had any for a while. Though there is no caffeine, I feel I have lots of energy. Also I like that it’s keto friendly, as there is no sugar and still, all of the flavors taste great! My favorite is the Yuzu!

Christopher Wadsworth

I love the Yuzu flavour and drink it daily, if you're outside at all here in Thailand it's smart to make sure you're properly hydrated and mineralized . Too much of the water has the minerals filtered out so this is a way to make sure you're getting what your body needs. I use it during my workout in non-airconditoned gym and find it helps me get through the workout and I also use it anytime I'm riding my motorcycle for longer trips. It looks to be based on a US product, but seems to have the same ingredients and a similar taste profile. Happy to see someone making something here of the same quality, and it's way better than the sweetened packs at the convenience stores ; ). Less than the price of your coffee ; ). I generally mix one pack to 1 L of water and always have spares in my bag. Way to go Wilder!

Benjamin Carlsson

Stoked that i no longer need to burden my friends to hand-carry American brands with them from their trips :) I got introduced to WILDER at my gym Training Ground, and it actually tastes better than the ones i have been drinking before, and the effect truly works. Well done guys!

Zeke

I used to add Himalayan salt to my water every day until I discovered Wilder. It tastes great, has no sugar, and doesn’t give me the crash I get with other electrolytes. It’s perfect for breaking a fast right after training. Highly recommended.

FAQ

If you don't see your question answered here, please don't hesitate to contact us or visit the extended FAQ section  here.

What is WILDER Performance Hydration?

WILDER is a science-backed hydration mix designed to fuel performance and recovery. Each 10g sachet delivers a precise blend of electrolytes, especially sodium, plus real fruit flavors, to help you hydrate faster and perform at your best.

Whether you're training, traveling, or recovering from a long night, WILDER supports your body with what it needs to stay balanced, energized, and ready for more.

Can i drink WILDER even if i don't exercise?

Yes! WILDER isn’t just for athletes. It's designed to support hydration in all kinds of situations, hot climates, travel, long days at work, or after a night out. Your body loses electrolytes through sweat, stress, and daily activity, not just workouts.

WILDER helps you stay hydrated, focused, and energized, wherever life takes you.

When should i drink WILDER?

Drink WILDER whenever you need serious hydration. It’s ideal:

  • Before, during, or after exercise
  • First thing in the morning to recharge after sleep
  • In hot or humid weather
  • During travel to fight dehydration from flights
  • After drinking alcohol to help restore balance
  • Anytime you're feeling drained or dehydrated

WILDER is designed to work fast, so you feel better, sooner.

My doctor told me to cut down on salt, can I drink WILDER?

WILDER is formulated with a functional dose of sodium, primarily as sodium citrate, with a small amount of sodium chloride (like table salt). This blend helps your body absorb water more efficiently, especially during intense activity, heat exposure, or recovery.

However, if your doctor has advised you to reduce sodium due to a medical condition like high blood pressure, heart or kidney issues, we recommend consulting them before using WILDER. Your health always comes first, and personalized advice is key.

How often can i drink WILDER?

You can drink WILDER daily, and even more than once a day, especially if you're sweating heavily, training hard, traveling, or recovering from dehydration. Each sachet delivers a functional dose of electrolytes, designed to support hydration without unnecessary sugars or fillers.

That said, WILDER is high in sodium (mostly as sodium citrate), so if you’re on a low-sodium diet or have any medical concerns, talk to your doctor to find the right balance for you.
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